Awareness Through Movement (ATM) classes offer something a little different from your typical movement classes.

Each of the hundreds of lessons devised by Dr Feldenkrais is more than just a series of exercises; it’s a dynamic process of discovery.

As you explore how you move, you begin to tune into the subtle differences in your sensations, allowing your system to naturally organise around easier and more efficient ways of moving.

From an outside perspective, you might see participants lying on the floor, kneeling, sitting, or standing while a practitioner verbally guides them through a series of subtle, carefully crafted movements. They may lift a shoulder, roll a leg, or perform even smaller, almost imperceptible movements, sometimes imagining them.

The real magic of ATM happens within. As you engage with the suggested movements, you’re invited to explore the sensations that arise. Much like how infants experiment with different movements as they develop their motor skills, Awareness Through Movement encourages you to approach your own movement with curiosity and openness.

Rather than striving for 'right' or 'wrong' results, this practice focuses on your personal explorations and discoveries of what feels most effective for you. Each adjustment and variation provides new information that guides you towards more harmonious ways of moving, deepening your connection with your whole self and enhancing your overall sense of ease and comfort in everyday activities.